Gestalt Workshop 19th July 2001 – Summary
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What follows is Julie and Tony's account of the Gestalt Day they facilitated at Hampton Wick Cricket Club.
Click here for Fiona Coffey's account.
Click here for Mark Sinclair's learning points.
Click here for Wall of Wisdom.
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Figure and Ground
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This day grew from dialogue us at an NI session back in January. We discovered a common interest in Gestalt. Neither of us were experts but both had connected with the potential of the approach as a tool for personal and organisational development. We liked the idea of a chance to work together to design and deliver a workshop for the NI community. A date went into the diary and then the event fell from "figure" to "ground". Suddenly it was May and we needed a meeting to focus.
We asked ourselves where were we coming from? These were some of our questions at the time:
We discussed these questions while realising that much would remain a mystery until the day itself. So we focused on some of the "knowns" and generated an outline.
The e-group had been buzzing with some dialogue around change and so tapping into this an invite went out:-
A chance for you to find out more about the Gestalt approach, and engage together, further developing and extending the current interest in New Intermediaries around the theme of "change". We will explore what’s behind the word Gestalt, and how you can use the awareness provided by this approach both personally and in your work.
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Contact
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A group of 15 turned up at Hampton Cricket Club on a beautiful sunny day. You could hardly fail to notice on arrival two large pin boards filled with diverse information. This was the Wall of Wisdom (Julie's idea) to restate some of the key concepts in Gestalt as reminder to those who knew them, and providing some of the key Gestalt ideas for those who didn't - without turning us into teachers.
WALL OF WISDOM
The harder you push yourself, the harder yourself is likely to push back. And that can make you damn tired.
The best way to change is to become aware of exactly where you are now.
To grow burn your own cover. Bust your own games.
The Wall of Wisdom displayed the -The Gestalt cycle, Interruptions, Gestalt assumptions about man, Groundrules, Guidelines for Contact, Paradoxical Theory of Change, as well as some favourite quotes, and a picture by Julie's daughter with a nice line about "being present". As people arrived they browsed around the Wall of Wisdom and talked to each other about what they were drawn to (see some of the items from the Wall of Wisdom), while filling in 3 coloured post-its: "What do you want to KNOW? "What would you like to DO?", "How would you like to FEEL?" The answers went on the flipchart for all to see, and, following this as we gathered to introduce ourselves in a circle, the "group Gestalt began to form" (by which we mean, the group began to develop an interest in one another and the beginnings of a shared focus, meaning, intention for the day).
We deliberately began, as Gestalt facilitators we have known and loved, in "slowed down mode" - not rushing into things, paying careful attention to the group, the moment and our own awareness.
As facilitators, our experience of these two start-up processes (Wall of Wisdom/post-its and opening circle) was that they supported the group making contact with its energy and encouraged members to notice and include other people with different interests and needs. The slowish start-up also supported new faces and late arrivals in finding their place in the group and in the day.
Julie explained the plan for the day: a couple of exercises, a break, a "change" related activity, followed by lunch, some experiments addressing particular interests of participants and a closing round.
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Here and Now - Awareness Exercises
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After the opening, all of us were "present", and we moved onto a couple of awareness exercises. The first a physical one: passing and catching a ball in two groups. We tried throwing and catching in different ways and paid attention to what was happening for us as individuals, and to what we were aware of in the group. The 2 groups seemed almost to get competitive with one another. There was lots of laughter and paying attention to our sensations and awareness in the moment. We were out of our heads and into our senses and having fun.
Upping the risk/intimacy level we moved into pairs taking turns in a real time, moment by moment reporting of "Now I am aware of….". This was strange, embarrassing at some points, and highlighted how we go off on tangents, how we make contact with each other and how we avoid. In just a few minutes it seemed to produce a lot of buzzy energy, and a closeness in the pairs.
We reviewed what we noticed both in the individual reports and in relation to the group's development with reference to Gestalt formation and interaction (see Cycle of Experience, Awareness and Contact notes in Wall of Wisdom document).
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We were told that our light handed facilitation was much appreciated - giving space to explore and enjoy. Then a break, followed by… _______________________________________ The House of Change _______________________________________ We chose this activity as a vehicle to illustrate some of the Gestalt concepts: a here and now exercise to experience our own reactions to change and how we react to others. Everyone was invited to choose one of the rooms in the House of Change to be in: Room 1 Content - Complacency Room 2 Denial - Denigration Room 3 Confusion - Chaos Room 4 Renewal - Revitilisation A Room Group formed in each of the 4 corners of the cricket club. Once in the room each group explored what it is like to be in that place when their company is going through change: What were the typical behaviours, feelings and thoughts? We worked in the groups then, as Julie noticed there was potentially a lot of debriefing to do, we went to lunch first, sitting outside on picnic tables in the sunshine. After lunch, although Tony came in a bit heavy and repetitive with the structured explanation of how to debrief, the four groups got on and presented back entertainingly "in the style of" their room. Tony had been in the Contented group with Mark and Fiona and although they came up with the idea of singing "Don't worry, be happy", they realised this was far too enthusiastic for a complacent group and ditched the idea. During this the 4 groups attended to their reactions to the other 3, which further deepened awareness of what they were experiencing and how contact was being interrupted. (Fiona's account of the day gives a real sense of what this was like and how strangely the groups began to regard each other - as if tribes had formed, with highish trust inside and low trust between them). The debrief generated a lot of thoughts and feelings within the group. Realisations, connections and confirmations abounded. There was a lot to say and more to be explored. "Change" rather than Gestalt became "figure" (ie. the subject of interest to the group) and time was given up to process this. As facilitators we went with the group's energy rather than our earlier plan for the afternoon. Time was short and instead of forcing the group's pace to conform to the pre-set plan for the afternoon, we were noticing a continuing level of interest in the House of Change and that the group's "figure" had not yet been completed (see Energy graph in Wall of Wisdom). Later we learned that some had found this frustrating and wanted to move faster onto the experiments we had planned for after lunch.
_______________________________________ Some spontaneous experiments _______________________________________ Instead of the planned experiments, some live experiments developed in the group out of an interest in completing the House of Change" figure. We had been discussing what each group needed to move on, and an interest emerged in the Renewals meeting the Denials, to explore what would happen. The Denials were a difficult bunch, and the Renewals had already made themselves appear, let's say, from another planet. So live experiments in non-violent communication (Are you feeling… lonely? Do you need …. information?) did not start from an easy place or have the expected positive impact. The one to one at the bar in which a Renewal tried to make contact with a Denial, while productive on some level, also seemed a bit .. stuck? sticky? syrupy? inauthentic? And when Fiona waded in, in the style of Forum Theatre, to confront a Denial with the serious and dangerous truth about her predicament, this raised the stakes, the fear.. but also seemed direct, cutting through the deflections, getting to the issue. This led to a discussion of whether it is our role to do this, and whether the juicy case for change should already be out there, communicated by "the leadership" before we begin our work. Individuals took risks, worked with high ambiguity, explored how to make contact in the here and now, helping us to understand and reframe the strong resistance, staying with what was, not what ought to be. It felt very real, and somewhat scary. The experiments illustrated for us quite vividly the five Interruptions to contact (see Wall of Wisdom): Introjects: "I should" and "we ought" eg. The Confused group struggling to dig out of hole Projections: "That lot are mad, damned arrogant..." etc eg. The Denial Group's view of the Renewal Group Deflections: "It’s not an issue, I’m in a hurry..", looking at watch etc eg.The Contented Group's view of other 3 tribes Retroflection: "I feel so guilty that I can’t help this person to move on" eg. The Renewals view of Denials, Confuseds view of Renewals Confluence: losing a clear sense of self and other eg. everyone within their own tribe, and often in interactions between tribes _______________________________________ Some joy, some thanks and some Unfinished Business _______________________________________ Suddenly the time had gone. It was ten to four. Julie described to Tony later how she became aware that needs had begun to diverge, and the "figure" was disintegrating. Her foot began twitching as if she was ready to stamp, and on the second or third twitch she stamped firmly on the ground and said "Right, it's time to call a halt, what do we still need to do?". Some people needed to leave and we even hadn’t yet moved into the afternoon's promised round of Gestalt experiments. And the need to bring the event itself to a close became the priority. Some who had to leave gave quick thanks and goodbyes and after a quick break those remaining reconvened in a circle to review the day. We wanted to bring out that just as the Gestalt figure arises through Sensation, Awareness and Contact, the Gestalt figure will also be destroyed, as interest falls away. The reflection, learning and moving-on process at the end of the day enables what some call sense-making, and at this time, in order to move on we make sure there is no "unfinished business". But just as in real life workplace meetings, time becomes pressing and reflection seems a luxury - so our focus had disintegrated somewhat, we were into extra time and beyond a quick 15 minute review round we were maybe a bit too tired, and the need to get away was becoming urgent. With hindsight we would have liked to devote a little more time to closure, but those remaining did spend 15 minutes and this was useful. Julie asked what do you feel or want to say and what do you need. As people spoke we noticed lots of excitement, appreciation that the facilitation was loose, that we were honest about our experience (and lack of it). The House of Change proved was more exciting that people had expected. The earlier Awareness experiments remained quite vivid. Some people wanted to come back for more experiments. A couple of people wished the afternoon had pushed on faster giving more chance to try out interventions, and felt frustration that the facilitators had not responded more immediately to this. We were not completely sure if we had honoured those who had taken risks in the experiments, or allowed them to complete their process….and we have since checked this out with one or two and found we're/they're OK. We have since received some feedback from Mark Sinclair which also helps us know how the day has landed, at least with him (click here). On reflection we realised that the tension between going with the flow and sticking to the plan could have been facilitated more openly. We made some judgements about the energy in the group and acted on them. We did not risk contact with the group around this issue. The learning we take from this is that in future we would chose to share our growing awareness of the time pressures with the group and re-contract. If there is still an interest in pursuing some Gestalt experiments we would be happy to create a follow up workshop with this as the focus. _______________________________________ Closure _______________________________________ Thank you to everyone who participated on the day the mix of challenge and support created an experimental opportunity for the two of us. We enjoyed the energy and the ambiguity and feel inspired to keep extending our expertise and application of Gestalt to our work. _______________________________________ Julie Bickerton and Tony Page June 2001 |